Do You Really Need 10,000 Steps a Day? A Doctor’s Guide to Walking in Prague
Walking is part of daily life in Prague, but how much is enough to benefit your health? A doctor at Charles University explains why 7,000 steps a day may be a more realistic target. Living in Prague often means walking to the tram, crossing the city centre on foot or taking a stroll through one of its parks. But does this add up to enough physical activity to improve your health? And is reaching…
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Czech Republic