Does Magnesium Help You Lose Belly Fat?
Key takeaways Magnesium may support weight management by helping regulate blood sugar and insulin levels, reducing inflammation, and improving sleep quality. The recommended dietary allowance for magnesium is 400 to 420 milligrams (mg) per day for adults assigned male at birth and 310 to 320 mg per day for adults assigned female at birth. No specific dose is prescribed for fat loss. It’s best to…
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