Food always on your mind? Let’s talk about food noise

Cape Town ETC ·
South Africa

Do thoughts about food seem to pop up all day long? You’re not imagining it. Registered dietitian and chef Reabetjoe ‘Rea’ Mokoko, aka The Cooking Dietitian, explains what ‘food noise’ is and how you can gently turn down the volume. You’ve just finished eating, and you know you’re full, but you’re already wondering what you could snack on next. Or... Read more → The post Food always on your mind?…

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