Text Neck Exercises: Simple Moves to Ease Digital Strain
Key takeaways Text neck, also called tech neck, refers to neck pain and stiffness from looking down at your phone or device for too long. Symptoms can include dull aching or sharp pain, reduced range of motion, and tension headaches. Research hasn’t confirmed a direct link between device use and neck pain, as several studies found no connection. Neck discomfort can result from many factors,…
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